What is Crossfit?

CrossFit Plus is equipped to educate the CrossFit methodology and provide instruction in individual functional movements. Our aim is to increase the work capacity of each person by developing and enhancing their fitness levels across the CrossFit Ten Universal Physical Skills.

This is done through the use of constantly varied functional movements, based upon CrossFit’s Nine Fundamental Movements, all performed at high intensity. It is our aim to teach and spread the CrossFit methodology!

10 General Physical Skills
Cardio-respiratory
Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Accuracy
Agility
Balance

 

9 Fundamental Movements
Squat
Front Squat
Overhead Squat
Press
Push Press
Push Jerk
Dead lift
Sumo Dead lift High Pull
Medball Clean.

I have heard you can get hurt doing CrossFit, is this true?

You can injure yourself in any activity, but CrossFit is much more safer than most activities people perform each day. That is why hear at CrossFit Plus We highly recommend people take part in the ‘On-Ramp’ Classes or the PT session to start, so you can get up to speed and lower the % even more, of injured your self. That is why we first of all go over the correct mechanics/technique; ease you into the intensity and group atmosphere. 

I just follow your blog and then do the workouts on my own.

“You could just follow our blog, and do the WOD for what you under stand of it. But you would not get the quality of teaching from our certified coaches. Most people are not taught how to move correctly and don’t know how to teach themselves. You are automatically making yourself more vulnerable to injury and neglecting your gains by trying to do this on your own. It is also infinitely more fun when you are encouraged and held accountable by a group of your peers. Plus you won’t have someone cheering you on in your basement or local gym, like you have at CrossFit Plus.”

‘We are a community’

It is too expensive?

Our rates are actually less costly than most other CrossFit Affiliates in NSW. The quality of instruction you get from our Coaches is Group/Personal training at a fraction of the cost.

Do i have to get in shape before I start?

This is a common misconception. The most elite athlete can come into the gym and find a workout challenging. You will never be “FIT” enough. That’s why we offer/recommend PT sessions to some and we are here and offer scaling options for each individual so that you can succeed in each workout on a personal level. Fitness is a lifelong voyage.

Drop in fees

The cost to drop-in is $20 per class, per person. We ask that you please call ahead of time and we prefer that you have experience in CrossFit training. This is for your safety and the quality/efficiency of the class.

The cost for visiting athletes from other affiliates nationally/internationally is $15 per class, per person,

Please call ahead to inform us that you are coming and if you have another questions

CrossFit Plus .

What Do We Think Is Optimal Nutrition?

At CrossFit Plus, our nutrition approach is simple:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.

Keep intake to levels that will support exercise but not body fat.

While the coaches here at CrossFit Plus are not nutritionists but we are qualified in some areas of nutrition and can prescribe nutrition plans and advice to a certain extant.

We have experience-training individuals of all fitness levels and have observed the most efficient and greatest

fitness successes from those who eat a balanced diet of nutrient-rich foods.

If you think you need a more tailored nutrition program then we can offer, we are happy to refer you to a local nutritionist.

Where is the WOD