CrossFit Plus Burpee Penalty Policy

We are a COMMUNITY and we want to make sure everyone respects one another,
the equipment and our facility. It’s for your own safety!

– Late arrival penalty:
= 5 burpees (NB. It is courteous to your fellow athletes to be on time. If you have a reason and know you will be late, please notify your COACH but you will still be required to warm up before taking part in the class and complete your burpees).

– Not being ready on time penalty:
= 15 burpees (NB. Aim to arrive at least 5 – 10 minutes early giving you time to sign in, go to the bathroom and change clothes).

– Make a mess with chalk penalty:
= 15 burpees

– Spill bucket of chalk penalty:
= 50 burpees

– No collars on bar penalty
= 25 burpees

 – Dumping weights, uncontrollably from above the hips penalty:
= 75 burpees

– If you do not introduce yourself to a new athlete penalty:
= 10 burpees

– Not cleaning up after yourself penalty:
= 15 burpees

– Dropping a bar with 10kg or less on penalty:
= 75 burpees

– Taping the pull up bar/rings penalty:
= 150 burpees

– Not listening to the COACH penalty:
= 15 burpees

– Not informing your COACH of any injuries penalty:

= Further injury to yourself.


Burpee post.2

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