Comments for Crossfit http://crossfitplus.com Forging Elite Fitness Fri, 18 May 2012 10:04:17 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Saturday 19th May ‘12 by Richie http://crossfitplus.com/2012/05/saturday-19th-may-12/#comment-1265 Richie Fri, 18 May 2012 10:04:17 +0000 http://crossfitplus.com/?p=5352#comment-1265 run 100km is that ok ???? run 100km is that ok ????

]]> Comment on Monday 7th May ‘12 by Corey http://crossfitplus.com/2012/05/sat-5th-may-%e2%80%9812-update-competitors-wod/#comment-1263 Corey Mon, 07 May 2012 07:36:21 +0000 http://crossfitplus.com/?p=5200#comment-1263 AWESOME Colmer, got so dirty, to say the lest. AWESOME Colmer, got so dirty, to say the lest.

]]> Comment on Monday 7th May ‘12 by Trent C http://crossfitplus.com/2012/05/sat-5th-may-%e2%80%9812-update-competitors-wod/#comment-1262 Trent C Mon, 07 May 2012 06:54:25 +0000 http://crossfitplus.com/?p=5200#comment-1262 50,60, 70, 75, 80, 75 wod, did first 11 mins, failed 12th min, burpees on 13th, did 14 to 16, failed 17, burpees on 18, did 19 and 20 50,60, 70, 75, 80, 75
wod, did first 11 mins, failed 12th min, burpees on 13th, did 14 to 16, failed 17, burpees on 18, did 19 and 20

]]> Comment on CrossFit Regions 2012/CrossFit Plus schedule 17th – 22nd May 2012 & more by Richie http://crossfitplus.com/2012/05/crossfit-regions-2012/#comment-1261 Richie Sun, 06 May 2012 09:00:21 +0000 http://crossfitplus.com/?p=5260#comment-1261 good luck guys good luck guys

]]> Comment on Wed 2nd May ‘12 by Bec W http://crossfitplus.com/2012/05/wed-2nd-may-%e2%80%9812/#comment-1259 Bec W Wed, 02 May 2012 07:07:54 +0000 http://crossfitplus.com/?p=5154#comment-1259 52.2/60/67.5/75/80/90 3 chins/3dips/3chins/3 dips 8 KB 4 rounds + 14 3 rounds + 9 52.2/60/67.5/75/80/90

3 chins/3dips/3chins/3 dips
8 KB

4 rounds + 14

3 rounds + 9

]]> Comment on Wed 2nd May ‘12 by Trent C http://crossfitplus.com/2012/05/wed-2nd-may-%e2%80%9812/#comment-1258 Trent C Wed, 02 May 2012 06:32:12 +0000 http://crossfitplus.com/?p=5154#comment-1258 77.5/87.5/97.5/110/120/130 6 rounds and 2,4,2 5 rounds and 1 77.5/87.5/97.5/110/120/130
6 rounds and 2,4,2
5 rounds and 1

]]> Comment on Tue 1st May ‘12 by Bec W http://crossfitplus.com/2012/04/tue-1st-may-%e2%80%9812/#comment-1257 Bec W Tue, 01 May 2012 06:55:18 +0000 http://crossfitplus.com/?p=5148#comment-1257 5x3 normal hspu, 15 ring dips 55kg push jerks 10,10,6,6,3 plyo push ups 5×3 normal hspu,
15 ring dips
55kg push jerks 10,10,6,6,3 plyo push ups

]]> Comment on Tue 1st May ‘12 by Trent C http://crossfitplus.com/2012/04/tue-1st-may-%e2%80%9812/#comment-1256 Trent C Tue, 01 May 2012 06:03:00 +0000 http://crossfitplus.com/?p=5148#comment-1256 5x3 hspu on parralel bars, very deep mus 8/4/3 with 1 min rest in between push jerks all unbroken at 80kg, plyo pushups, 20/20/9/12/10 5×3 hspu on parralel bars, very deep
mus 8/4/3 with 1 min rest in between
push jerks all unbroken at 80kg, plyo pushups, 20/20/9/12/10

]]> Comment on Mon 30th April ‘12 by Bec W http://crossfitplus.com/2012/04/mon-30th-april-%e2%80%9812/#comment-1255 Bec W Mon, 30 Apr 2012 08:36:39 +0000 http://crossfitplus.com/?p=5144#comment-1255 1. 30/35/37.5/42.5/47.5/52.5 2. 11.27 3. 45kg 1. 30/35/37.5/42.5/47.5/52.5
2. 11.27
3. 45kg

]]> Comment on Mon 30th April ‘12 by Trent Colmer http://crossfitplus.com/2012/04/mon-30th-april-%e2%80%9812/#comment-1254 Trent Colmer Mon, 30 Apr 2012 06:01:58 +0000 http://crossfitplus.com/?p=5144#comment-1254 45, 50, 57.5, 62.5, 67.5, 72.5 WOD 5 ROUNDS AND 4 POWER SNATCH 10 out of 10 at 70 kg 45, 50, 57.5, 62.5, 67.5, 72.5
WOD 5 ROUNDS AND 4 POWER SNATCH
10 out of 10 at 70 kg

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