Question of the Day
CrossFit Plus, Christmas’s Holidays
Many of you have bee asking latterly what is the CrossFit Plus christmas time table, it is now available. Continue reading
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Auzzie Hero WOD, fast appreciating
The CrossFit first Officially Sanctioned CrossFit Auzzie Hero WOD is fast appreciating…. Continue reading
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WOD Games 21/15/9 Registration has been extended
CrossFit 2011 WOD Games 21/15/9.
Registration is open until 5pm Friday QLD time….. Continue reading
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Changes to Thursday 7pm Class
Changes to the two CrossFit Thursday 7pm class while Corey is away… Continue reading
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WOD post QnA
What is everyone thoughts on…. Continue reading
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Core strength and conditioning program
* “CrossFit is a core strength and conditioning program. We have designed our program…. Continue reading
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Dedicated to improving your fitness.
CrossFit Plus!
Our aim is to frequently increase the work capacity of each person by… Continue reading
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