Question of the Day
CrossFit Plus clothing update
Get your CrossFit Plus clothing today…. Continue reading
Posted in Question of the Day
Leave a comment
Notices Up Date
CrossFit Plus Notices….
Continue reading
Posted in Question of the Day
Leave a comment
Easter schedule
CrossFit Plus Easter Schedule 2012, Central Coast. Continue reading
Posted in Question of the Day
Leave a comment
CrossFit Is for Everyone
Mother Lynne Knapman explains how CrossFit changed life for her special-needs son.
My 21-year-old son Chris participated in his first CrossFit competition a few months ago.
What’s so special about that? Chris has a moderate intellectual disability.
Along with this disability come poor muscle tone, a severe lack of spatial awareness, a very positive attitude and a predisposition to carry excess weight. Continue reading
Posted in Question of the Day
Leave a comment
Tough Mudder
CrossFit Plus are you ready for this hard core 18-20 km obstacle courses? Continue reading
Posted in Question of the Day
9 Comments
Sunday fun day
CrossFit Plus, let make this sunday a fun active rest day and take part in social fun run…. Continue reading
Posted in Question of the Day
3 Comments
Inov‐8
Inov‐8 have put their prices up in the US and Europe to try and level the playing field a little, So…. Continue reading
Posted in Question of the Day
Leave a comment
CrossFit Plus, CF Juniors
CrossFit Plus Changes, regarding the CF Juniors classes. Continue reading
Posted in Question of the Day
Leave a comment
Australia Day 2012
Thursday 26th January is Australia Day and at CrossFit Plus we…. Continue reading
Posted in Question of the Day
3 Comments
Luke McFarlane last day with us
If you are not yet aware Luke McFarlane will be leaving us at CrossFit Plus as he… has got into the police academy Continue reading
Posted in Question of the Day
1 Comment
