Noticeboard

All the information and more on this years CrossFit regional and the changes to our time table…… Continue reading →

CrossFit Regional 2012, Thanks again to everyone that participated in the open and contributed to such a great team result.
The success of the CF+ team….. Continue reading →

CrossFit 2012, It’s hard to believe that the Open season has come and gone already…. Continue reading →

CrossFit Plus Clothing, Quick updated on the long awaited CrossFit Plus Clothing.
Central Coast Continue reading →

CrossFit Open 2012 -The OPEN WORKOUTS-
 We will be running the Open WODs for CF+ Athletes on;  -Thursdays @ 2pm. - Saturday during the scheduled 7am class. After the normal 7am class on Saturday, there will be an overflow session @ 11:30am for people that cannot make the Thursday or the Saturday 7am sessions to do the Open WODs. If possible please … Continue reading →

Read more to find out how the Crossfit Open is going to be run at CrossFit Plus, etc….. Continue reading →

Read more on the CrossFit Open and how it all will unfold at CrossFit Plus Continue reading →

The CrossFit Open update 2.0 Continue reading →

The CrossFit Open 2012 is just around the corner….. Continue reading →

there has been a few changes at CrossFit Plus in the new year, one being to the time table…. Continue reading →