2017 REEBOK CROSSFIT OPEN

Aussie schedule: Five Weeks | Feb. 23 – March 27, 2016 17.1: Feb. 23 – 28 17.2: March 3 – 7 17.3: March 10 – 14 17.4 March 17 – 21 17.5 March 24 – 28 Brief… [...]

How good are you at Negotiating

An Old Mans Perspective – How good are you at Negotiating I heard someone say recently how Rich Froning was not very adept at swimming and rope climbing early in his competitive Crossfit career. [...]

The Mind Game

An Old Man’s Perspective I mean to say how much can there be to this Mind Game thing? In short? I reckon….lots and lots. It think it’s fair to say it extends into all facets of our lives and I’m [...]

The Mind Game

Every and any motion you make, inside or out of a gym, starts with you generating a command from your brain. For the most part, I will refer to mind rather than the brain. The difference is [...]