CrossFit Plus BB Club –

There will be NO BB Club during the month of March Due to the Reebok CrossFit Open. This commences from Friday 26th February with the first session back on Friday 1st April. Sorry for any [...]

Help need…

All hands on deck. Would be greatly appreciated if any of you could lend and extra hand in this year’s Reebok CrossFit open by doing` the online judges [...]

MUSCLE UP WORKSHOP

With the CrossFit Open just around the corner, our new Coach Al will be hosting a Muscle Up workshop this Thursday at 1600! Want to get your first Muscle Up? Can already do them but want to [...]

JANUARY 2016 ATHLETE OF THE MONTH

LUKE MAXWELL I decided to start getting into shape in December 2014 and joined the local Gym. I spent the next 3 months doing your average weight training but got bored quickly and was lacking [...]

2015 Odd Socks – weightlifting

2015 Odd Socks, Concord West schedule Odd Socks Haltérophilie All Comers Competition. This is a competition held for people that are not members of NSWWA or AWF. Everyone is welcome to compete, [...]

The sport of fitness

The 2016 Reebok CrossFit open  REGISTER       STAGE 1: The Open Five Weeks | Feb. 25 – March 28, 2016 16.1: Feb. 25 – 29 16.2: March 3 – 7 16.3: March 10 – [...]

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