Joel Denniss Joel has been CrossFiting for A little over a year now and killing it Since Joel has started CrossFit with ‘Plus’ the biggest change within himself that he has noticed is that he has [...]

CrossFit Plus – Barbell CLUB.

We will be introducing our Barbell classes twice a week (Wednesday and Friday @ 1800) with the first session back this Friday 1st April. The first 2 Wednesday (6th and 13th of April) will both be [...]

Book in – Easter long weekend…

So Peeps, can we get a show of hands for the Day/Time slot that you would like to tackle 16.5. So we can put together a loos run sheet for the weekend, giving everyone an equal opportunity, as [...]


6week strength program specifically for women.   Ladies ONLY – Plus members and non members welcome For only $30 ($5 per week) You will receive 3 workouts each week, for 6 weeks. This [...]

Dearly beloved

It is with the heaviest heart CrossFit Plus must say goodbye to an institution within our community. You have been there from the start,  never complaining,  just working whenever you were called [...]

Easter long weekend – 2016.

Just wanted to throw this out there, so that you are all well a wear in advance that there will be no classes over the Easter long weekend. How ever there will be limited set times, that will [...]

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