Author Archives: Corey

Friday 4th April ‘14 Friday night at the movies

Friday 4th April ‘14 Friday night at the movies   Notice: TEAM, Box will be closed from 0800 tomorrow morning after the 0700 CrossFit class due to the Olympic Lifting Development course.   – CrossFit Plus strength and conditioning class 0700 – see you all then “I never see what has been done; I only see what remains to be done”. … Continue reading

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Friday 4th April ‘14

Friday 4th April ‘14 Notice: TEAM, Box will be closed from 0800 tomorrow morning after the 0700 CrossFit class due to the Olympic Lifting Development course.     A] BB Gymnastics Perform 6 x 3reps of: -Split jerk (3sec pause in the split) – heaviest possible. B] Conditioning 4 rounds for time of: -8 S2OH 40/30kg -20 burpee -8 HSPU -40 … Continue reading

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Thursday 3rd April ‘14 Rest day @CF+

Thursday 3rd April ‘14 Rest day @CF+ A] Conditioning 3 rounds each for time of: Run 800m -Rest 2minutes   Happy BIRTHDAY Geoff Fletch  ENJOY… – CrossFit Plus – B] After Party Perform 21-15-9 reps for time of: -Sit-up Abmat 28m bear crawl shuttle (out 14m then back peddle 14m)

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Wednesday 2nd April ‘14

Wednesday 2nd April ‘14 A] BB Gymnastics Every 25sec for 20 rounds perform: -1 Clean segment deadlift @ 65% 1rm Flow the bellow link and watch.  https://www.catalystathletics.com/exercises/exercise.php?exerciseID=324 B] Conditioning For time of: -100KBS 24/16kg *every time you drop the KB run 200m C] After Party 300m – band sprint *Notes: to be performed as a shuttle. 50m out, 50m back … Continue reading

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Tuesdays 1st April ‘14

Tuesdays 1st April ‘1  De – load       A] BB Gymnastics Perform 5x3reps of: -Snatch @ 65%1rm B] Conditioning 5 rounds for time of: Row 20cal 12 slam balls 20/14kg   C] After Party -MIDLINE- Perform 3×5 reps of: -skin the cat (bar or rings)

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CrossFit Plus Athlete of the Reebok CrossFit Open 2014 – Athlete the month, March 2014.

CrossFit Plus Athlete of the Reebok CrossFit Open 2014. Athlete the month – March 2014. Tracie Kinsela   Not only has TK taken the crown as athlete of the month (March) again, but also as the athlete of this year’s Reebok CrossFit Open. TK is bouncing back from a brutal back injury she sustained while enjoying her past time leisure activities, right before … Continue reading

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Monday 31st March ‘14

Monday 31st March ‘14 Event 14.5 Reebok CrossFit OPEN. FINAL OPEN EVENT OF 2014.

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Sunday 30th March ‘14 -REST-

Sunday 30th March ‘14 -REST- Work a weakness Mobility WOD…..
 “Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster … Continue reading

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Saturday 29th March ‘14

Saturday 29th March ‘14 Event 14.5 Reebok CrossFit OPEN. 5th and FINAL OPEN EVENT.   [/youtube] Post Reebok CrossFit OPEN Beach BBQ Brunch 10.00. Gold coin donation. -Weather permitting-  *All updates will be posited on our face book pager.

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Friday 28th March ’14 Friday night at the movies.

Friday 28th March ’14 Friday night at the movies. 0700 – tomorrow morning, 14.5 The finial event.     Post Reebok CrossFit OPEN  Beach BBQ Brunch 10.00. Gold coin donation. -Weather permitting-  *All updates will be posited on our face book pager.   “I have trained hard for about 2 minutes for this event, but that should be plenty to take out … Continue reading

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