Easter long weekend – 2016.

Just wanted to throw this out there, so that you are all well a wear in advance that there will be no classes over the Easter long weekend. How ever there will be limited set times, that will [...]

Fast approaching…

Hey CrossFit Plus Team! As you may already be aware, the 2016 Reebok CrossFit Open is fast approaching. This year, like last there is several categories, which include a scaled and teens [...]

Gymnastics Workshops.

All ready got all these movements, well lets critique them, making them more efficient and faster over big numbers. Want to learn how to link your Pull-ups and chest to bars or develop a chest to [...]

CrossFit Plus BB Club –

There will be NO BB Club during the month of March Due to the Reebok CrossFit Open. This commences from Friday 26th February with the first session back on Friday 1st April. Sorry for any [...]

Help need…

All hands on deck. Would be greatly appreciated if any of you could lend and extra hand in this year’s Reebok CrossFit open by doing` the online judges [...]

MUSCLE UP WORKSHOP

With the CrossFit Open just around the corner, our new Coach Al will be hosting a Muscle Up workshop this Thursday at 1600! Want to get your first Muscle Up? Can already do them but want to [...]

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