Rules n Burpees

 – CrossFit Plus BOX Rules– We are a COMMUNITY and we want to make sure everyone respects one another, the equipment and our facility. It’s for your own safety.   -Late arrival (5 [...]

STUFF BY FRED

Some call me part mad scientist, some part environmentalist. But I just see myself as a thinker, tinkerer, a surfer and a ginger. Having skin that burns faster than a prawn on a hotplate, you [...]

WOD PASSPORT

How does it work?  + Find a box: Use our search tool and find a box where you want to train. + Select a class-time: Select the time that suits you to join a class. + Submit your details and [...]

March 2016 ATHLETE OF THE MONTH

Joel Denniss Joel has been CrossFiting for A little over a year now and killing it Since Joel has started CrossFit with ‘Plus’ the biggest change within himself that he has noticed is that he has [...]

CrossFit Plus – Barbell CLUB.

We will be introducing our Barbell classes twice a week (Wednesday and Friday @ 1800) with the first session back this Friday 1st April. The first 2 Wednesday (6th and 13th of April) will both be [...]

Book in – Easter long weekend…

So Peeps, can we get a show of hands for the Day/Time slot that you would like to tackle 16.5. So we can put together a loos run sheet for the weekend, giving everyone an equal opportunity, as [...]

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