Author Archives: Corey

Sunday 5th October ‘14 -REST-

Sunday 5th October ‘14 -REST- *Remember TEAM the BOX will be CLOSED tomorrow Due to the long weekend. Please read the post for full details. *Summer schedule start Tuesday 7th October ‘14   Happy BIRTHDAY Tina Enjoy… – CrossFit Plus – Work a weakness Mobility WOD…..
 “Every human being should be able to perform basic maintenance on themselves. You know … Continue reading

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Saturday 4th October ‘14

Saturday 4th October ‘14 *Remember TEAM the BOX will be closed on Monday 6th Oct Due to the long weekend. Please read the post for full details. *Summer schedule start Tuesday 7th October ‘14 – CrossFit plus –   CrossFit Plus super Saturday mash up With a continuous running clock perform: *0.00 – 10.00 – 3 rounds for time of: … Continue reading

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Friday 3rd October ‘14 Friday night at the movies

Friday 3rd October ‘14 Friday night at the movies   *Remember TEAM the BOX will be closed on Monday 6th Oct due to the long weekend. Please read the post for full details. *Summer schedule start Tuesday 7th October ‘14 – CrossFit plus –   0700, CrossFit Plus super Saturday mash ups. See you all then    

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Friday 3rd October ‘14

Friday 3rd October ‘14   *Remember TEAM the BOX will be closed on Monday 6th Oct due to the long weekend. Please read the post for full details. *Summer schedule start Tuesday 7th October ‘14 – CrossFit plus –   A] RAW Strength Perform 5 x 3reps of: -Front squat @80% 1RM   B] Conditioning 21-15-9 reps for time of: … Continue reading

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Thursday 2nd October ‘14 Rest DAY @ CF+

Thursday 2nd October ‘14 Rest DAY @ CF+   *Remember TEAM the BOX will be closed on Monday 6th Oct due to the long weekend. Please read the post for full details. *Summer schedule start Tuesday 7th October ‘14 – CrossFit plus –   A] Conditioning Partner WOD AMRAP 30minutes of: -6 C2B pull-ups -12 Abmat sit-ups -18 Wall balls … Continue reading

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CrossFit Plus Athlete the Month – September 2014. Heida Simon.

CrossFit Plus Athlete the Month – September 2014.  Heida Simon.  Heida has been a part of our family for some time. 100% committed to giving it her all, while enjoying the community atmosphere and general vibe of those around her. Always staying on top of her mobility, hanging around post class if needed to get it done or just to have a good … Continue reading

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Wednesday 1st October ‘14

Wednesday 1st October ‘14   *Remember TEAM the BOX will be closed on Monday 6th Oct Due to the long weekend. Please read the post for full details. *Summer schedule start Tuesday 7th October ‘14 – CrossFit plus –   A] BB Gymnastics Perform 5 sets of: -1 Snatch +1 Hang Snatch +1 OHS *Notes: start @ 65% and build … Continue reading

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Tuesday 30th September ‘14

Tuesday 30th September ‘14   *Remember TEAM the BOX will be closed on Monday 6th Oct Due to the long weekend. Please read the post for full details. *Summer schedule start Tuesday 7th October ‘14 – CrossFit plus –   A] Warm-up EMOM 7minutes perform: -3 burpees -6 KBS 24/16kg -6 KB SDLHP 24/16kg   B] RAW Strength Perform 5 … Continue reading

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Monday 29th September ‘14

Monday 29th September ‘14   *Remember TEAM the BOX will be closed on Monday 6th Oct Due to the long weekend. Please read the post for full details. *Summer schedule start Tuesday 7th October ‘14 – CrossFit plus – A] BB Gymnastics Perform 5 sets of: -1 Clean +1 Hang Clean + 1 jerk *Notes: start @ 65% and build … Continue reading

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Sunday 28th September ‘14 – REST -

Sunday 28th September ‘14 – REST –   Work a weakness Mobility WOD…..
 “Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself … Continue reading

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