About the ‘On Ramp’

Our ‘On-Ramp’ private Coaching or Small group course teaches the foundational movements of CrossFit, along with other movements that are frequently used during our workouts. The ‘On-Ramp’ [...]

2015 Summer Promotion

Bring on SUMMER… Members offer. For the entire month of November if you get a friend to Join up and stay for a minimum of 6 months you will receive 30% of your next months monthly on going member [...]

2015 Carnage Gallery

CrossFit Plus would like to send out another huge thankyou for yet another successful event this year and our apologies for the delay in getting the photos to you. It was great to have amazing [...]

Birthday Thanks!

Thank-you to all those CrossFit Plus Cross Fitters who made it down over the weekend for our Saturday summer outdoor session to celebrate our Big Boy 5th Birthday. Thank-you to our entire [...]


We are health and fitness. We are boardshorts and bikinis and one pieces too. We are men and women. We are young and old. We are mums and dads. We are office workers. We are hungry kids after [...]

Crossfit Journal

The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program. Our mission is to provide a venue for contributing coaches, trainers, [...]

Thrive Physio

The team at Thrive believe in putting the well-being of their patients first, we have accomplished this by our involvement in continual education, in order to keep up to date with current trends [...]

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