Author Archives: Corey

Monday 13th April ‘15

NOTICE. Just a quick note to inform you all that there will be minimal post, update, notifications, etc. posted on our Facebook page. Due to some technical difficulties we are currently encountering. Please make sure you keep checking our back on our website for all the latest and more. – CrossFit Plus – Monday 13th April ‘15 A] Speed Strength … Continue reading

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Sunday 12th April ‘15 REST

NOTICE. Just a quick note to inform you all that there will be minimal post, update, notifications, etc. posted on our Facebook page. Due to some technical difficulties we are currently encountering. Please make sure you keep checking our back on our website for all the latest and more. – CrossFit Plus – Sunday 12th April ‘15 REST   Spend time … Continue reading

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Saturday 11th April ‘15 REMEMBER TEAM – CrossFit family BBQ – 0830 – Post workout.

NOTICE. Just a quick note to inform you all that there will be minimal post, update, notifications, etc. posted on our Facebook page. Due to some technical difficulties we are currently encountering. Please make sure you keep checking our back on our website for all the latest and more. – CrossFit Plus – Saturday 11th April ‘15 REMEMBER TEAM – … Continue reading

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Friday 10th April ‘15 Friday night at the movies

NOTICE. Just a quick note to inform you all that there will be minimal post, update, notifications, etc. posted on our Facebook page. Due to some technical difficulties we are currently encountering. Please make sure you keep checking our back on our website for all the latest and more. – CrossFit Plus – Friday 10th April ‘15 Friday night at … Continue reading

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Friday 10th April ‘15Friday 10th April ‘15

NOTICE. Just a quick note to inform you all that there will be minimal post, update, notifications, etc. posted on our Facebook page. Due to some technical difficulties we are currently encountering. Please make sure you keep checking our back on our website for all the latest and more. – CrossFit Plus – Friday 10th April ‘15     Reminder: … Continue reading

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Thursday 9th April ‘15 REST DAY @ PLUS

Thursday 9th April ‘15 REST DAY @ PLUS   Reminder: CrossFit Plus community BBQ this Saturday. Follow the link for details…  Please post to COMMENT or put your name on the White board in the gym if you are coming.   A] Conditioning With a continuous running clock perform: AMRAP 7minutes of: -15’ Rope Climb, 1 ascent -7 Wall Balls … Continue reading

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Wednesday 8th April ‘15

Wednesday 8th April ‘15 Remember team: CrossFit Plus community BBQ this Saturday. Follow the link for details…  Please post to COMMENT or put your name on the White board in the gym if you are coming. A] BB Gymnastics Perform 5sets of: -3 Power Snatch +3 Snatch Grip Push Press (behind neck)+3 OHS, 50% and build B] Conditioning 5 rounds … Continue reading

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Attendance Awards.

When you reach the specific number of attendances, an email…
CrossFit Central Coast. Continue reading

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Change of class structure – Level 1 and 2.

From Tuesday 7th April (tomorrow), all Athletes are able to attend any of our scheduled classes Continue reading

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2015 Reebok CrossFit OPEN @ PLUS

Some photos that were captured during the 2015 Reebok CrossFit OPEN at CrossFit Plus.
Enjoy… Continue reading

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