Author Archives: Corey

Friday 8th May ‘15

Friday 8th May ‘15   A] BB Gymnastics EMOM 10minutes perform: Odds – 3 Power Snatch Evens – 5 Snatch grip Push Press + 1 OHS Base – @75%, across. L2 – 1 @70, 75, 80%, 2stes AHAP B] Conditioning .1) AMRAP 5minutes of: -5 Muscle ups (Rings) -10 Clean (From the deck, any style) Base – 5 Ring Dips … Continue reading

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Thursday 7th May ‘15 REST DAY @PLUS

Thursday 7th May ‘15 REST DAY @PLUS   A] Conditioning “It’s a Boat Race” 4rounds for time of: Row 500m 400m Run *Rest 2minutes between rounds. B] Extra credit TABATA 20:10 X 8rounds of: -Hollow holds (20seconds) Flutter kicks (10seconds)

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Wednesday 6th May ‘15

Wednesday 6th May ‘15 A] BB Gymnastics 3 Position Clean + Jerk (ground, below knee, power) Base – 5 x 70% L2 – 1 @60, 65, 70, 75, 1 @80% & 1set @MAX (2 attempts) B] Raw Strength Perform 5 x 3reps of: -Front Squat Base – 75-% L2 – 1 @70, 75, 80%, 2sets AHAP C] Conditioning 10rounds for … Continue reading

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Tuesday 5th May ‘15

Tuesday 5th May ‘15 A] BB Gymnastics EMOM 5minutes perform: -3 Power Cleans Base – @75% across – L2 – 1 @70, 75, 80%, 2sets AHAP (rest 2minutes before last set) B] Raw Strength EMOM, 8minutes (4rounds) perform: Odds – 5 Push Press. Evens – 3 – 5 strict pull ups, L2 – 6 – 10 reps. Base – 75% … Continue reading

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Monday 4th May ‘15

Monday 4th May ‘15 A] BB Gymnastics Perform 5 sets of: -3 Position Snatch (ground, below knee, power) Base – @70% across – L2 – 1 @60, 65, 70, 75, 80%, MAX (2 attempts) B] Raw Strength E2MOM 8minutes (4rounds) perform: -5 Back Squat + 6 double legged, leg lowers. Demo:   Base – @75% across – L2 – 1@ 70, … Continue reading

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Sunday 3rd May ‘15 REST

2015 Reebok CrossFit OPEN @ PLUS VIEW Sunday 3rd May ‘15 REST   Spend time with your friends and family. Mobility WOD…..
 “Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, … Continue reading

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Saturday 2nd May ‘15

Saturday 2nd May ‘15 A] RAW Strength Perform 5 x 3 reps of: -Back Squats @70% B] Conditioning 5rounds for time of: Run 300m 50m walking lunges

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Friday 1st May ‘15 Friday night at the movies

Friday 1st May ‘15 Friday night at the movies LIVE MOBILITY

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CrossFit Plus Athlete the Month – April 2015. Danielle Maxwell.

CrossFit Plus Athlete the Month – April 2015.   Danielle Maxwell. After having some time off, Dani is back and more committed then ever. Consistently training 3x per week. Her energy levels have gone up, her figure has changed. Dani seems to be a much happier and healthier all round lady. Dani always hangs in there until the end, even if she is … Continue reading

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Friday 1st May ‘15

Friday 1st May ‘15 A] BB Gymnastics EMOM 10minutes perform: Odds= 3 Power Snatch @75% (of Sn) Even= 5 + 1 Snatch Grip Push Press + OHS @75% (of Sn) B] Conditioning For time of: -75 Double-Unders 30 6″ Target Burpees -25 Hang Power Snatches 50 6″ Target Burpees -75 Double-Unders Base – 50/30kg L2 – 70/47.5kg C] Extra Credit … Continue reading

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