2015/16 HOLIDAY SCHEDULE

Use the holiday period to spend extra time with your loved ones. Relax, play, eat, sleep and use the time to recover and recuperate for another fun year ahead with the CrossFit Plus family.
Try to be active 2 – 3 times a week: Walk, Swim, Play in the sun and most of all HAVE FUN!
*Limited classes until Monday 12th January 2015.

*Thursday 24th December
Christmas eve.

-0545. CF+ Strength and conditioning.
-0930. CF+ Parents “PLUS” Prams. (all CF+ members welcome as usual),
NO OPEN training during Parents “PLUS” as usual.

-1030. L2 (ONLY) Strength and conditioning open session.

*Friday 25th December
Merry Christmas.
-CLOSED-

*Saturday 26th December
Boxing day
-CLOSED-

*Sunday 27th December
CLOSED as usual.
Remember team, limited classes from now until Monday 11th January 2015.
All the early AM classes will be at 0700.
– CrossFit Plus –

*Monday 28th December
ONLY ONE SESSION TODAY DUE TO THE BOXING DAY PUBLIC HOLIDAY.
-0930. All CrossFit Plus members welcome. Town down with your COACHES 🙂 

 *Tuesday 29th December
-0700. CF+ Strength and conditioning.
-1700. CF+ Strength and conditioning.


*Wednesday 30th December
-0700. CF+ Strength and conditioning.
-0930. CF+ Parents “PLUS” Prams (all CF+ members welcome as usual),
NO OPEN training during Parents “PLUS” as usual.
-1700. CF+ Strength and conditioning.

*Thursday 31st December
New Years Eve.
CLOSED

*Friday 1st January 2015
Happy New Years.
CLOSED.

*Saturday 2nd January 2015
CLOSED

*Sunday 3rd January 2015
CLOSED as usual.

*Monday 4th January 2015
Remember team, as previously mentioned limited classes from now until Monday 11th
January 2015. All the early AM classes will be at 0700.

– CrossFit Plus –
-0700.CF+ Strength and conditioning.

-0930. CF+ Parents “PLUS” Prams (all CF+ members welcome as usual),
NO OPEN training during Parents “PLUS” as usual.
-1700. CF+ Strength and conditioning.
-1800. CF+ Strength and conditioning.

*Tuesday 5th January 2015
-0700. CF+ Strength and conditioning.
-1700. CF+ Strength and conditioning.
-1800. CF+ Strength and conditioning.

*Wednesday 6th January 2015
-0700. CF+ Strength and conditioning.
-0930. CF+ Parents “PLUS” Prams (all CF+ members welcome as usual),
NO OPEN training during Parents “PLUS” as usual.
-1700. CF+ strength and conditioning.
-1800. CF+ Strength and conditioning.

Thursday 7th January 2015
-0700. CF+ Strength and conditioning.
-1800. CF+ Strength and conditioning.

Friday 8th January 2015
-0700. CF+ Strength and conditioning.
-0930. CF+ Parents “PLUS” Prams (all CF+ members welcome as usual)
NO OPEN sessions during Parents “PLUS” as usual.
-1700. CF+ Strength and conditioning.

Saturday 9th January 2015
-0700. CF+ Strength and conditioning.
-0800. CF+ L2 (ONLY) Strength and conditioning, Open session.

Sunday 10th January 2015
CLOSED as usual.
CrossFit Plus summer schedule starts back tomorrow from 0545.

Monday 11th January 2015
CrossFit Plus summer schedule starts back today from 0545.

ONLINE SCHEDUAL

*Notes:
(1) Normal schedule will re-commence from Monday 11th of January 2016. If there is going to be any of the COACHES training at the BOX outside the scheduled class times during the holiday period, there will be a notification posted on the CrossFit Plus face book page with all the detail of the OPEN session. If anyone is doing their own thing during any of the scheduled classes, (e.g. L2 during L1 classes), same rules apply (class has priority, train in the area provided – to the side of the office and stay out of the way). Coach always has final say, so please ask beforehand.
(2) Parents “PLUS” Prams class (All members welcome, No open BOX or Level 2 programming to be done during these times, as usual).
(3) Children will be allowed to accompany their parents to any scheduled class during the holiday schedule (Thursday 24/12/14 – Monday 11/01/15). By no means are the children to be on the training floor, disrupt the class or anyone training in general, run around in the box or eat any food in the box. Please follow the general rules of Parent “PLUS” classes. Parents must make sure of this. Don’t ruin it for everyone. Take note, if any problems arise, this will be changed and there will be no children in the box during the holiday period.

 **PLEASE Contact one of the Coaches if you have any problem;
-Pitts: 0439 339 422.
-Marty: 0405 919 306.
-Reace: 0415 090 002.
-Benny: 0402 006 491.
-Dan: 0424 366 855

 

Notice:

-BOX will be CLOSED Tuesday 26th January 2014 due to the AUSTRALIA DAY.

Happy holidays
Thanks
-CrossFit Plus –

 

 

 

 

 

 

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