Wednesday 8th August ‘12
A] Squat Mobility
PALEO Chair, 10min
B] RAW Strength
Perform 5-5-5-3-3-3 reps of:
-Front squat
55-63-70-77-85-93% of 1 rm
C] Power House
4 rounds for time of:
-9 SDLHP 45/30kg
-15 Front squats 45/30kg
-21 box jump
*Rest 1min
