Tuesday 7th August ‘12
A] What’s up Skipy
For time:
-50 double under
1 round of Mary
-100 double under
1 round of Mary
-150 double under
1 round of Mary
*Mary =
-5-HSPU
-10 Pistol squats (Alternating)
-15 pull ups
B] After party
Perform:
-100 hollow rocks
