Thursday 9th August ‘12 Posted on August 8, 2012 by Corey

Thursday 9th August ‘12

-Rest DAY @CF+-

A] Tech Take the next 6 minutes to work:

-T2B

-K2B

-Leg raises / Tucks

*Depending on your skill level.

B]  Hopping Mad

90sec max distance of:

-Broad jumps

 

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C] Roaring 40’s

Run 1k

-40 burpees

-40 KBS 24/16kg

-40 knees to elbows

-40 walking lunges

Run 1k

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