Saturday 4th August ‘12 Posted on August 4, 2012 by Corey

Saturday 4th August ‘12

CrossFit Plus Saturday RAW Grunt sessions

 

Hot dowgs & Cup cakes

7 Rounds for time of:

-4 power cleans 85/60kg

-16 push ups

Then immediately into

-64 wall ball shoots 9/6kg

256 Walking lunges

 YouTube Preview Image

Happy BIRTHDAY

Josh.T

Enjoy….

- CrossFit Plus -

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