Friday 17th August ‘12
A] RAW Strength
Perform 3-3-3-1-1-1 reps of:
-Push jerk
55-63-70-77-85-93% of 1 rm
B] Ready set GO!
For time of:
Run 800m
-100 KB Snatches 24/16kg
Notes: 50 each arm. Use any combination of reps to get there.
*Every Rep counts
-14 minute cap-
C] After Party
-It’s Friday-
Perform 50 reps of:
-Evil wheel
*brake into as many sets as needed
