Wednesday 1^st August ‘12

A] RAW Strength

Perform 3-3-3-1-1-1 reps of:

-Deadlift

63-70-77-85-93-100/101% of 1 rm

B] HQ

For time of:

-30 GHD Sit ups

-30 dead lifts 102.5kg

30 double unders

-30 OHS 40/30kg

-30 pull ups

-12 minute cap-

Happy BIRTHDAY

Chalky and Kurt

Enjoy….

- CrossFit Plus -

C] After Party

-BREATH-