Wednesday 11th July ‘12 Posted on July 10, 2012 by Corey

Wednesday 11^th July ‘12

-Back squat 5-5-5-3-3-3

55-63-70-77-85-93%

5 Rounds for time of

-6 Burpee box jump

-7 SDLHP 50/40kg

-8 pull-up C2B

Rest 1min

-Mobility-

-wall sit, 3min

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