Tuesday 31^st July ‘12

A] Speed through the middle

5 rounds, MAX Load/Reps of:

-3 power snatches

Push ups, MAX reps

*Rest 90 seconds

*Resting at the top of the push ups permitted but not on the deck

B] Double burp

For time of:

300 double unders

-30 burpees

-7minute cap-

C] 50s

For time of:

-50 KBS 32/24kg

-50 thrusters 50/35kg

-50 T2B

-12 minute cap-

*Every rep counts

“Give’m cold STEEL”

It’s COMMING!

Happy Birthday

Karina

- CrossFit Plus -