Sunday 10th June ‘12
For Friday 8th Rob,
sorry the post didn’t go out on Friday, hope you have a great day.
- CrossFit Plus -
Work a weakness
“Every human being should be able to perform basic maintenance on themselves.
You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders,
and how to make yourself faster and more powerful. It’s too much to mobilize everything, all the time, everyday. Start somewhere.
The Mobility Wod should take you four to 10 minutes to complete. Do it everyday. Remember the areas that feel like a Shaman’s Blow”.