Saturday 9^th June ‘12   

- CrossFit Plus Saturday RAW grunt sessions -

A] “HECLAS”

For time of:

100 double unders

-10 HSPU

-1 Clean, B/W

-20 BOX JUMPS

-1 Clean, B/W

30m farmers carry 32/24kg

-1 Clean, B/W

-40 wall ball shoots 9/6kg

-1 Clean, B/W

-50 pull ups

-1 Clean, B/W

-40 wall ball shoots 9/6kg

-1 Clean, B/W

30m farmer carry 32/24kg

-1 Clean, B/W

-10 HSPU

100 Double unders

-20minute cap-

**B/W = Body weight, the cleans are a full squat clean.

- GIVE’M COLD STEEL -

B] After Party

-TT-

For time of:

Run 2k