Saturday 16th Jun ‘12
-CrossFit Plus Saturday Grunt sessions-
Good Luck to all those CF+ Athletes competing in todays Best of the East CF GAMR at CF Attitude.
Seek, destroy and Dominate!
- CrossFit Plus -
“BADGER”
3 rounds for time of:
-30 squat clean 40/30kg
-30 pull-up
Run 800m
In honor of Navy Chief Petty Officer, Mark T. Carter, 27,
who was killed December 11, 2007 while conducting combat operations in Iraq.
