Thurs 31st May’12 Posted on May 30, 2012 by Corey

Thurs 31st May’12 

This Saturday, 6:30pm CrossFit Social dinner/drink.

Hogs Breath caffe Terrigal 

*Please post to comments if you are coming 

 

A] Sprint

21-15-9 reps of:

-Pull ups

-KB SDLHP 24/16

 *6min cap

 YouTube Preview Image

B] After Party

For time of:

-150 DU

-50 Hollow rocks

-100 DU

-100 Hollow rocks

-50 DU

-150 hollow rocks

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One Response to Thurs 31st May’12

  1. Dan says:
    May 30, 2012 at 9:14 pm

    Yeah mate as long as I don’t get a call up for work I’ll be there.
    Dan

    Reply

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