Thurs 22nd Mar ‘12

Thurs 22nd Mar ‘12



Notice: Post WOD social coffee this saturday after completion of the last CF Open WOD 12.5

-CrossFit Plus-


A] Metcon

5 rounds for time of:

Row 500m

-10 burpees

Sprint 200m

*Rest as needed between rounds.

**score = time for each round.

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B] Midline

-100 hollow rocks

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2 Responses to Thurs 22nd Mar ‘12

  1. megan says:

    what only a 100 hollow rocks, too easy!!

  2. Corey says:

    yeah thought i would be nice…hehe