Mon 19th March ‘12

Mon 19th March ‘12

A] RAW Strength 

Perform 3-3-3-3-3 reps of:

-Snatch grip dead lift


B] Metcon .1

AMRAP, 6 minutes of:

-Walking lunges HOH 12m

-back wards walking lunges 12m

-12 ring dips

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C] Metcon .2

Teams of 2

10 rounds for time of:


-6 Dead lift 105/80kg

-12 pull ups

-24 double unders

*Once an athlete start an exercise in any given round he/she must finish the required reps before the other athlete can take over.

-12 minute cap-

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