Judgement DAY

-CrossFit Queanbeyan-

Date: Saturday 31^st March

Where: CrossFit Queanbeyan, 193 Crawford St Queanbeyan NSW 2620 (Canberra)

What: 1. Open CrossFit Event with $1000 prizemoney winning male and female

             2.  Powerlifting Comp $250 prizemoney (3 weight divisions)

              3. 1km Rowing time trial – winner $250 prizemoney

What are we going to have on the day:

• We have hired the Qbn Oval so some workout will be outdoors, some will be indoors
• You are guaranteed 3 workouts each on the day….
• Set up for you to bring the whole family and make it a great family day out
• sponsors all setting up tents (Muscle Driver, Lulu Lemon, JAW, Flush Fitness – with flush models handing out protein all day, Schweppes, + other stands)
• DJ playing on the day
• coffee van
• face painting for the kids
• jumping castle
• kids fitness sessions running
• everyone will receive gifts
• random prizes (best effort, most inspirational  etc)
• still looking into discounted accommodation for all travellers

There is only one CrossFit division, but everything can be scaled to suit anybody but obviously they can’t win the $1000 cash!!!

 To register simply head to CrossFit Queanbeyan website and register and pay ASAP, but hurry only the first 150 entries will be taken across both male & female divisions:

 http://crossfitqueanbeyan.com.au/contest/

 If you have any questions please do not hesitate to contact me at all.

 I hope to see you all here on the 31^st March.

 P.S. I will have all movement standards and information out in the 2^nd week of March, the workouts you will NOT find out until the day!!!

 Cheers.